10 COMMON FOODS AND FOOD ADDITIVES TO AVOID TO MINIMIZE YOUR SALT/SODIUM INTAKE

 

1. Bread

2. Tomato sauce and Ketchup

3. Margarine

4. Salted butter

5. Commercial juices

6. Biscuits 

7. All baked products e.g. cakes, cookies 

8. All cured and canned meats e.g. Sausages, Ham, Brawn and Smokies

9. Potato crisps, cheese rings and commercial popcorn

10. Artificial spices and condiments e.g. beef and chicken cubes, maggi, royco cubes, beef chilli cubes, soy sauce