Showing posts with label 10 COMMON FOODS AND FOOD ADDITIVES TO AVOID TO MINIMIZE YOUR SALT/SODIUM INTAKE. Show all posts
Showing posts with label 10 COMMON FOODS AND FOOD ADDITIVES TO AVOID TO MINIMIZE YOUR SALT/SODIUM INTAKE. Show all posts

Tuesday, 22 December 2015

10 COMMON FOODS AND FOOD ADDITIVES TO AVOID TO MINIMIZE YOUR SALT/SODIUM INTAKE



     
    1. Bread
    2. Tomato sauce and Ketchup
    3. Margarine
    4. Salted butter
    5. Commercial juices
    6. Biscuits 
    7. All baked products e.g. cakes, cookies 
    8. All cured and canned meats e.g. Sausages, Ham, Brawn and Smokies
    9. Potato crisps, cheese rings and commercial popcorn
    10. Artificial spices and condiments e.g. beef and chicken cubes, maggi, royco cubes, beef chilli cubes, soy sauce