Tuesday, 25 July 2017

Indications, Contraindications and Side effects of the Ketogenic Diet

Indications
The Ketogenic diet is highly recommended for children with uncontrolled or drug-resistant epilepsy and other neurological conditions.  More research into the diet has indicated that it could also be used to effectively manage other conditions, as indicated in the follow-up articles. The diet should be introduced in a controlled setting, preferably the hospital. 
  
The Ketogenic Diet is approved by national clinical guidelines in Scotland,[1] England and Wales[2] and reimbursed by nearly all US insurance companies.[3] Kenya is however quite behind in Clinical Nutrition, more so research and Medical Nutrition Therapy, therefore the diet is not widely used in our country.     
A liquid form of the ketogenic diet is well tolerated by, infants on formula and children who are tube-fed.[4][5]

Advocates for the diet recommend that it be seriously considered after two medications have failed, as the chance of other drugs succeeding is only 10%.[6][7][8] The diet can be considered earlier for some epilepsy and genetic syndromes where it has shown particular usefulness. These include Dravet syndromeinfantile spasmsmyoclonic-astatic epilepsy and tuberous sclerosis complex.[6][9]

The ketogenic diet alters the body's metabolism, therefore it is a first-line therapy in children with certain congenital metabolic diseases such as pyruvate dehydrogenase (E1) deficiency and glucose transporter 1 deficiency syndrome, which prevent the body from using carbohydrates as fuel, leading to a dependency on ketone bodies. The ketogenic diet is beneficial in treating the seizures and some other symptoms in these diseases.[13]

Contraindications
On the other hand, it is absolutely contraindicated in the treatment of other diseases such as pyruvate carboxylase deficiencyporphyria and other rare genetic disorders of fat metabolism.[6]A person with a disorder of fatty acid oxidation is unable to metabolize fatty acids, which replace carbohydrates as the major energy source on the diet. On the ketogenic diet, their body would consume its own protein stores for fuel, leading to ketoacidosis, and eventually coma and death.

Side Effects
As we mentioned in the introductory article, the Ketogenic diet/Keto-diet uses fats as the main energy source. Any drastic change from using carbohydrates for energy to fat results in various side effects as the body moves into a state of ketosis.    
The side effects however occur during the initial stages as the body adapts to the diet. The side effects are generally less severe and less frequent than with anticonvulsant medication or surgery. 

Common side effects include;  
        i.            Lethargy or lack of energy in the initial stages as the body gets into a state of Ketosis.
      ii.            Increased hunger, especially when the diet is drastically introduced. To counter this, the Nutritionist should gradually introduce the diet. 
    iii.            Decreased mental function
   iv.            Nausea 
     v.            Stomach discomfort
   vi.            Keto-breath
 vii.            Sleep issues
viii.            A fruity urine smell. This is usually due to excretion byproducts of the ketosis process
    ix.            Some people experience digestion issues such as constipation or diarrhea in the first 1 or 2 weeks. However this side effect subsides once the body adjusts to the diet. If the problems persist, the Nutritionist may look into increasing the fibre content in the diet and prescribe Probiotics to improve the gastrointestinal system health. 
      x.            Depending on the type of fats included in the diet, the blood lipids and cholesterol levels may be elevated. This can be averted by choosing unsaturated fats. If it persists, the Ketogenic ratio can be changed, to decrease the fat content.
    xi.            Low Micronutrient intake. This can be solved by the Nutritionist/Dietitian prescribing a Nutritional Supplement that covers the deficit in Micronutrients.
  xii.            Long-term use of the ketogenic diet in children increases the risk of slowed or stunted growth, bone fractures and kidney stones.
xiii.            The ketogenic diet reduces levels of insulin-like growth factor 1 (IGF-1), which is important for childhood growth. 
xiv.            The ketogenic diet like many anticonvulsant drugs has an adverse effect on bone health. Many factors may be involved such as acidosis and suppressed growth hormone.
 xv.            About 1 in 20 children on the ketogenic diet will develop kidney stones (compared with one in several thousand for the general population).  Kidney stones are treatable and do not justify discontinuation of the diet. Johns Hopkins Hospital gives oral potassium citrate supplements to all ketogenic diet patients, resulting in a sevenfold decrease in the incidence of kidney stones.[16]

In order to minimize negative effects and ease your body into the Ketogenic diet, the Nutritionist/Dietitian can start with a low Glycemic Index diet, or the Atkins diet, which is a high protein, moderate fat, low carbohydrate diet. The Nutritionist will then gradually increase the fat content and decrease carbohydrates.

All three diets; the Ketogenic, Atkins and Low Glycemic Diet MUST be prescribed by a qualified Dietitian/Nutritionist and both the patient and diet reviewed frequently. 
It is important to note that the Keto diet usually causes weight loss. For weight lifters, muscle builders and athletes, it is important to work closely with your Nutritionist/Dietitian to monitor protein intake, in order to prevent muscle loss.

The ketogenic diet, more so the standard Keto diet is low in Micro-Nutrients, therefore it is necessary to supplement. Your Nutritionist should advice on whether and how you can include vegetables low in carbohydrates/Glycemic Load in your meal plan to increase micronutrient intake.
Please note that the Ketogenic diet requires medical supervision, to avert and effectively manage any side effects. Therefore the diet needs to be initiated in a hospital setting.  

References
1.       Scottish Intercollegiate Guidelines Network. Guideline 81, Diagnosis and management of epilepsies in children and young people. A national clinical guideline(PDF). Edinburgh: Royal College of Physicians; 2005. ISBN 1-899893-24-5.     
2.       Stokes T, Shaw EJ, Juarez-Garcia A, Camosso-Stefinovic J, Baker R. The diagnosis and management of the epilepsies in adults and children in primary and secondary care.(PDF). London: Royal College of General Practitioners; 2004. ISBN 1-84257-808-1.
3.       Turner Z, Kossoff EH. The ketogenic and Atkins diets: recipes for seizure control (PDF). Pract Gastroenterol. 2006 Jun;29(6):53, 56, 58, 61–2, 64.
4.       Zupec-Kania BA, Spellman E. An overview of the ketogenic diet for pediatric epilepsy. Nutr Clin Pract. 2008 Dec–2009 Jan;23(6):589–96.doi:10.1177/0884533608326138PMID 19033218
5.       Kossoff EH, McGrogan JR, Freeman JM. Benefits of an all-liquid ketogenic diet. Epilepsia. 2004 Sep;45(9):1163. doi:10.1111/j.0013-9580.2004.18504.xPMID 15329084.
6.       Kossoff EH, Zupec-Kania BA, Amark PE, Ballaban-Gil KR, Bergqvist AG, Blackford R, et al. Optimal clinical management of children receiving the ketogenic diet: recommendations of the International Ketogenic Diet Study Group.Epilepsia. 2009 Feb;50(2):304–17. doi:10.1111/j.1528-1167.2008.01765.xPMID 18823325
7.       Kossoff EH, Freeman JM. The ketogenic diet—the physician's perspective. In: Stafstrom CE, Rho JM, editors. Epilepsy and the ketogenic diet. Totowa: Humana Press; 2004. p. 53–61. ISBN 1-58829-295-9.
8.       Spendiff S. The diet that can treat epilepsy. Guardian. 2008 Aug 15;Sect. Health & wellbeing.
9.       Wang S, Fallah A. Optimal management of seizures associated with tuberous sclerosis complex: current and emerging options. Neuropsychiatr Dis Treat. 2014 Oct 23;10:2021-30. doi:10.2147/NDT.S51789PMID 25364257
10.    Mastriani KS, Williams VC, Hulsey TC, Wheless JW, Maria BL. Evidence-based versus reported epilepsy management practices. J Child Neurol. 2008 Feb 15;23(5):507–14.doi:10.1177/0883073807309785PMID 18281618
12.    Gasior M, Rogawski MA, Hartman AL. Neuroprotective and disease-modifying effects of the ketogenic diet. Behav Pharmacol. 2006;17(5–6):431–9. PMID 16940764
13.    Huffman J, Kossoff EH. State of the ketogenic diet(s) in epilepsy (PDF). Curr Neurol Neurosci Rep. 2006 Jul;6(4):332–40. PMID 16822355
14.    Zupec-Kania B, Werner RR, Zupanc ML. Clinical Use of the Ketogenic Diet—The Dietitian's Role. In: Stafstrom CE, Rho JM, editors. Epilepsy and the ketogenic diet. Totowa: Humana Press; 2004. p. 63–81. ISBN 1-58829-295-9.
15.    Kossoff EH, Zupec-Kania BA, Rho JM. Ketogenic diets: an update for child neurologists. J Child Neurol. 2009 Aug;24(8):979–88.doi:10.1177/0883073809337162PMID 19535814

16.    McNally MA, Pyzik PL, Rubenstein JE, Hamdy RF, Kossoff EH. Empiric use of potassium citrate reduces kidney-stone incidence with the ketogenic diet. Pediatrics. 2009 Aug;124(2):e300–4. doi:10.1542/peds.2009-0217PMID 19596731

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